BOUNDARIES

Boundaries are so important, boundaries can be the reason you have a successful life all not! boundaries affect every single part of our lives from our relationships, family, Boundaries are so important, boundaries can be the reason you have a successful life or not! boundaries affect every single part of our lives from our relationships, family, work-life etc!



”Boundaries are guidelines rules or limits that a person creates to identify reasonable safe and permissible ways for other people to behave towards them “


Do you struggle with saying no? do you apologise even if you are not wrong to keep the peace? will you always lend money and never get it back? Below are some examples of poor boundaries and healthy boundaries. where do you lean more towards the poor/healthy boundaries or a bit of both?

Poor Boundaries

  • Never say no

  • Help everyone but yourself

  • Overshare details of your life

  • You do not speak up when treated badly

  • Over explanation when you say no

  • Continuously make sacrifices for others


Healthy Boundaries

  • Only say yes when you want to

  • Able to speak up with conviction

  • Responsible for your own happiness

  • Not scared to ask for what you want

  • Knowing what you will not tolerate

  • Say no without feeling guilty